The Better Lab guides you to mindfully build consistent, science-backed practices to sleep better that feel good to do. Free to use and no wearable needed.
Weve worked with top experts in sleep, performance, and behavioral science to improve your sleep.
Heres how it works:
- PERSONALIZED RECOMMENDATION: we learn about you to recommend an achievable practice you can do in the time you have. We’re pre-curated the highest impact, science-backed behaviors proven to improve sleep by regulating your circadian rhythm + managing stress, alcohol and caffeine.
- DEVELOP A ROUTINE: What works is what you can actually get done. Build consistency by focusing on one practice at a time over 14 days to get the hang of it. Get reminders and notifications that fit your schedule via SMS to help you focus on behaviors that matter.
- SEE RESULTS: Check in and reflect on your day to help you see your progress, stay on track and build conscious awareness between your practice, your sleep, and how you feel.
- KEEP BUILDING: As you get consistent at one practice, we help you stay consistent and add more practices proven to improve sleep.
- SUPPORT: Illness, stress and travel can throw a wrench in your routine. As life has its ups and downs, The Better Lab helps you keep taking the small actions that add up to feeling better and sleeping better over time.
The Better Lab is currently free to use.
Disclaimer: The Better Lab is not intended to be used as a substitute for professional medical advice, diagnosis or treatment. All content through TBL products and services is for general informational purposes only.